Calories in Red Lobster Sole - full portion wood-grilled, broiled or blackened, with broccoli

240Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Sole - full portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 1530mg 64%
Total Carbs 6g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 100 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (60%)
Red Lobster Sole - full portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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