Calories in Bethel Sole francaise

Serving size

139Calories

All bethel Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	139 Kcal (582 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	68mg	23%
Sodium	265mg	11%
Total Carbs	5g	2%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 85 g

Cal: 7 %
Fat: 4.6 %
Carb: 1.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.8%)
Fat (20%)
Protein (65.2%)

Food With Similar Nutrition To Bethel Sole francaise

Wellshire All natural black forest uncured seasoned deli ham
(2 oz):
Calories 100, Total Fat 2, Total Carbs 3, Protein 17

Cal 100, Fat 2, Carbs 3, Prot 17

Brand: Wellshire
Its All Good Veggie chick 'n filets meat free
(2 filets):
Calories 70, Total Fat 1.5, Total Carbs 3, Protein 11

Cal 70, Fat 1.5, Carbs 3, Prot 11

Brand: Its All Good

Bethel Sole francaise Good and Bad Points

Add your comment

User Reviews of sole francaise

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Bethel Sole francaise

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!