Calories in Ashley Farms Soft twisted pretzel frozen

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 preztel,
Calories	310 Kcal (1298 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Total Carbs	64g	21%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	9g	18%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 113 g

Cal: 15.5 %
Fat: 4.6 %
Carb: 21.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.3%)
Fat (8.5%)
Protein (11.3%)

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Ashley Farms Soft twisted pretzel frozen Good and Bad Points

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