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soft taco with beef, cheese, lettuce, tomato and salsa

Soft taco with beef, cheese, lettuce, tomato and salsa Calories

Calories in Generic Soft taco with beef, cheese, lettuce, tomato and salsa

Serving size

216Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	216 Kcal (904 kJ)
Calories from fat	90.72 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Saturated Fat	4.37g	22%
Cholesterol	30mg	10%
Sodium	626mg	26%
Potassium	221mg	5%
Total Carbs	19.41g	6%
Sugars	1.59g	6%
Dietary Fiber	1.5g	6%
Protein	11.47g	23%
Vitamin C	1.8mg	3%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 100 g

Cal: 10.8 %
Fat: 15.5 %
Carb: 6.5 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (42.9%)
Protein (21%)

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Generic Soft taco with beef, cheese, lettuce, tomato and salsa Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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