Calories in Weis Soft spread 48 vegetable oil

Serving size

700Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	700 Kcal (2931 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Potassium	526mg	11%
Total Carbs	120g	40%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	27.6mg	46%
Vitamin A	11.4mg	380%
Iron	22.3mg	124%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 15 g

Cal: 35 %
Fat: 29.2 %
Carb: 40 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.7%)
Fat (23.4%)
Protein (10.9%)

Food With Similar Nutrition To Weis Soft spread 48 vegetable oil

Subway 12 veggie delite, whole wheat bread, no cheese, all veggies
(12 sandwich):
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Cal 550, Fat 14, Carbs 90, Prot 18

Brand: Subway
Market Basket All purpose whipping cream dairy
(1 tbsp):
Calories 620, Total Fat 16, Total Carbs 98, Protein 22

Cal 620, Fat 16, Carbs 98, Prot 22

Brand: Market Basket

Weis Soft spread 48 vegetable oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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