Calories in Dempsters Soft slice - thick slice whole wheat

200Calories
How many calories should you eat?
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Nutrition Facts Dempsters Soft slice - thick slice whole wheat

Amount Per 4 slices
Calories 200 Kcal (837 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 390mg 16%
Total Carbs 37g 12%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 84 g
  • Cal: 10 %
  • Fat: 3.1 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (9.1%)
  • Protein (16.2%)
Dempsters Soft slice - thick slice whole wheat Good and Bad Points
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