Calories in Subway Soft pretzel

270Calories
How many calories should you eat?
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Nutrition Facts Subway Soft pretzel

Amount Per 1 pretzel
Calories 270 Kcal (1130 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 2mg 1%
Sodium 1123mg 47%
Potassium 70mg 1%
Total Carbs 56g 19%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 3.1mg 17%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 3.1 %
  • Carb: 18.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (6.7%)
  • Protein (10.4%)
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