Calories in Valio Soft milk quark

Serving size

60Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	4g	1%
Sugars	4g	16%
Protein	10g	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 100 g

Cal: 3 %
Fat: 0 %
Carb: 1.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Protein (71.4%)

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Valio Soft milk quark Good and Bad Points

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