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soft drink orange & pineapple Mi Wadi Nutrition info

Calories in Mi Wadi Soft drink orange & pineapple

Serving size

23Calories

All Mi Wadi Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	23 Kcal (96 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	6g	2%
Sugars	6g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
2 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

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How to burn 23 calories

Let's Burn 23 Calories!

5 mins

Swimming, treading water, moderate effort
3 mins

Running, general
3 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

Soft drink orange & pineapple Ingredients

Water, Sugar, Orange Juice from Concentrate (8%), Pineapple Juice from Concentrate (2%), Citric Acid, Whole Oranges (0.5%), Natural Flavorings, Sweeteners (Aspartame, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Acidity Regulator (Sodium Citrate), Antioxidant (Ascorbic Acid), Stabilizers (Cellulose Gum, Xanthan Gum), Natural Colour (Beta-Carotene).

% RDI of Main Nutrition Facts

of RDI* (23 calories) 29.6 g

Cal: 1.2 %
Fat: 0 %
Carb: 2 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Mi Wadi Soft drink orange & pineapple Good and Bad Points

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