Calories in Wonder Light Soft 100% whole wheat bread

80Calories
How many calories should you eat?
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Nutrition Facts Wonder Light Soft 100% whole wheat bread

Amount Per 2 slices
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 250mg 10%
Total Carbs 22g 7%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 946.4 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 7.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Wonder Light Soft 100% whole wheat bread Good and Bad Points
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