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Calories in Sprite Soda 355ml (12 oz)

140Calories
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Nutrition Facts Sprite Soda 355ml (12 oz)

Amount Per 355 ml
Calories 140 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 65mg 3%
Total Carbs 38g 13%
Sugars 38g 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Contains controversial artificial sweeteners
    There is controversy as to the safety of artificial sweeteners consumed over a long period of time. Some studies have linked artificial sweeteners to cancer and other diseases.If you are consuming artificial sweetened food as a means to reduce calories and lose weight, please consider switching to a less sweet state of mind. Getting your palate used to less sweetened foods over the course of several months will save you the hassle of deciding between extra calories and risk of cancer.
  • Aspartame - Not worth the risk
    Aspartame is a popular artificial sweetener, both as a stand alone product and as a food and beverage ingredient.Several rat studies have shown aspartame to cause leukemia and tumors. However, industry sponsored studies and heavy pressure on the FDA have allowed aspartame to receive the coveted GRAS (generally recognized as safe) designation.Recent studies (Denmark, 2010) linked consumption of artificial sweeteners like aspartame to pre-term deliveries. Many consumers attribute their headaches to the consumption of aspartame.Bottom line: Until high-quality studies by independent scientists will be conducted, it is best to stay away from Aspartame.
  • How caffeinated are you?
    Here's an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated. How much caffeine are you getting? Cup of coffee - 65-175mg, Decaf coffee - less than 5mg, Cup of black tea - 70mg, Green Tea - 15-50mg, Water - 0mg, Sprite (12 fl oz) - 0mg, Coke Classic (12 fl oz) - 34mg, Diet Coke (12 fl oz) - 0.45mg, Mountain Dew (12 fl oz) - 0.55mg, Iced Tea (12 fl oz) - 70mg, Red Bull (12 fl oz equivalent) - 115mg, Redline Energy Drink (12 fl oz equivalent) - 375mg, Cocaine Energy Drink (12 fl oz equivalent) - 400mg
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
  • Why to avoid Acesulfame Potassium...
    Acesulfame Potassium (Acesulfame K or Ace K) is an artificial sweetener with zero calories. This sweetener is 180-200 times sweeter than table sugar. Like all artificial sweeteners, safety is a concern. Despite being approved as safe by the FDA, this artificial ingredient has been proven carcinogenic in several studies.

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Soda 355ml (12 oz) Ingredients

Carbonated Water, Citric Acid, Natural Flavors, Potassium Citrate, Potassium Benzoate (to Protect Taste), Aspartame, Acesulfame Potassium.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 355 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 12.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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