Snow crab-flaboured alaska pollock Calories

Calories in Transocean Snow crab-flaboured alaska pollock

Serving size

306Calories

All Transocean Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	306.18 Kcal (1282 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	34.02mg	11%
Sodium	2653.56mg	111%
Total Carbs	57.83g	19%
Sugars	13.61g	54%
Protein	23.81g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 340.2 g

Cal: 15.3 %
Fat: 0 %
Carb: 19.3 %
Prot: 47.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Protein (29.3%)

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Transocean Snow crab-flaboured alaska pollock Good and Bad Points

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