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snacks, potato chips, reduced fat usda Nutrition info

Calories in Usda Snacks, potato chips, reduced fat

Serving size

471Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	471 Kcal (1972 kJ)
Calories from fat	187.2 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Saturated Fat	4.16g	21%
Sodium	492mg	21%
Potassium	1744mg	37%
Total Carbs	66.9g	22%
Sugars	0.22g	1%
Dietary Fiber	5.9g	24%
Protein	7.1g	14%
Vitamin C	25.7mg	43%
Iron	1.4mg	8%
Calcium	21mg	2%

Water			1g
Ash			4.1g
Magnesium			89mg
Phosphorus			193mg
Zinc			0.07mg
Copper			0.6mg
Manganese			0.44mg
Selenium			8.1µg
Thiamine			0.21mg
Riboflavin			0.27mg
Niacin			7mg
Pantothenic Acid			0.27mg
Vitamin B6			0.67mg
Total Folate			27µg
Food Folate			27µg
Folate DFE			27µg
Total Choline			45.1mg
Vitamin E			5.47mg
Vitamin K			13.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 100 g

Cal: 23.6 %
Fat: 32 %
Carb: 22.3 %
Prot: 14.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (39%)
Protein (5.8%)

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