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snacks, popcorn, air-popped, white popcorn usda Nutrition info

Calories in Usda Snacks, popcorn, air-popped, white popcorn

Serving size

31Calories

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Amount Per 1 cup
Calories	30.56 Kcal (128 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Saturated Fat	0.05g	0%
Sodium	0.32mg	0%
Potassium	24.08mg	1%
Total Carbs	6.23g	2%
Dietary Fiber	1.21g	5%
Protein	0.96g	2%
Iron	0.2mg	1%
Calcium	0.8mg	0%

Water			0.328g
Ash			0.144g
Magnesium			10.48mg
Phosphorus			24mg
Zinc			0.2752mg
Copper			0.0336mg
Manganese			0.0752mg
Selenium			0.792µg
Thiamine			0.016mg
Riboflavin			0.0224mg
Niacin			0.1552mg
Pantothenic Acid			0.0336mg
Vitamin B6			0.02mg
Total Folate			1.84µg
Food Folate			1.84µg
Folate DFE			1.84µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 31 calories

Let's Burn 31 Calories!

7 mins

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3 mins

Running, general
3 mins

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8 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (31 calories) 8 g

Cal: 1.5 %
Fat: 0.5 %
Carb: 2.1 %
Prot: 1.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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