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snacks, granola bites, mixed flavors usda Nutrition info

Calories in Usda Snacks, granola bites, mixed flavors

Serving size

3201Calories

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Amount Per 709.8 g
Calories	3201.2 Kcal (13403 kJ)
Calories from fat	1117.94 Kcal
		% Daily Value*
Total Fat	124.22g	191%
Saturated Fat	70.2g	351%
Sodium	1185.37mg	49%
Potassium	2022.93mg	43%
Total Carbs	470.38g	157%
Sugars	212.94g	852%
Dietary Fiber	40.46g	162%
Protein	50.89g	102%
Vitamin C	1.4mg	2%
Iron	11.1mg	62%
Calcium	291mg	29%

Water			55.93224g
Ash			7.94976g
Magnesium			489.762mg
Phosphorus			1533.168mg
Zinc			13.62816mg
Copper			1.7745mg
Manganese			11.92464mg
Selenium			141.96µg
Thiamine			1.4196mg
Riboflavin			1.0647mg
Niacin			16.46736mg
Pantothenic Acid			3.1941mg
Vitamin B6			0.99372mg
Total Folate			234.234µg
Folic Acid			49.686µg
Food Folate			184.548µg
Folate DFE			269.724µg
Total Choline			221.4576mg
Vitamin B12			0.49686µg
Retinol			14.196µg
Beta Carotene			21.294µg
Lutein + zeaxanthin			582.036µg
Vitamin E			17.81598mg
Vitamin K			64.5918µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 73.6, PointsPlus: 84, SmartPoints: 137

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3201 calories

Let's Burn 3201 Calories!

11.7 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

160%

of RDI* (3201 calories) 709.8 g

Cal: 160.1 %
Fat: 191.1 %
Carb: 156.8 %
Prot: 101.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (34.9%)
Protein (6.4%)

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