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Calories in Paula Deen Collection Snack mix sweet & sassy
130Calories
| Amount Per 0.25 cup, 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 20g | 7% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Peanuts Allergy, Corn Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Tree Nuts Allergy
Snack mix sweet & sassy Ingredients
Toffee Peanuts [Peanuts, Sugar, Corn Syrup, Salted Butter (Pasteurized Cream, Salt), Salt, Soy Lecithin, Caramel Color], Honey Roasted Sesame Sticks [Unbleached Flour (Wheat Flour, Malted Barley Flour), Partially Hydrogenated Soybean and Cottonseed Oil, Sugar, Sesame Seeds, Bulgar Wheat, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Contains Less than 2% of the Following: Salt, Modified Food Starch (Potato), Soy Protein Concentrate, Soy Flour, Maltodextrin, Turmeric, Beet Powder (Color), Xanthan Gum], Honey Nut Squares (Rice, Sugar, Corn Meal, Honey, Salt, Calcium Carbonate, Barley Malt Extract Brown Sugar Molasses, Natural Almond Flavor), Pretzels [Wheat Flour, Salt, Malt, Vegetable Oil (Contains One or More of the Following: Canola, Corn or Soybean Oil), Leavening (Contains One or More of the Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)], Wheat Squares (Whole Grain Wheat Sugar, Salt, Calcium Carbonate, Barley Malt Extract), Margarine [Palm Oil, Water, Liquid Soybean Oil, Salt Natural Flavor, Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added], Sugar, Bourbon, Worcestershire Sauce (Water, High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour, Natural Flavor, Guar Gum, Sodium Benzoate), Hot Sauce (Peppers, Distilled Vinegar, Salt, Guar Sodium, Alginate & Xanthan Gums, Yellow 6 & Red 40), Vanilla, Garlic Salt [Salt Garlic, Calcium Silicate (Flowing Agent), Garlic Oil], Cinnamon, Celery Salt (Salt, Celery Seed), Cayenne Pepper (Red Pepper) and BHT.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 7.7 %
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Carb: 6.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.2%)
- Fat (33.8%)
- Protein (6%)
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