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Calories in Our Family Snack mix bold & zesty
120Calories
| Amount Per 0.333 cup, 28 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 220mg | 9% | |
| Potassium | 50mg | 1% | |
| Total Carbs | 12g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Peanuts Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy
Snack mix bold & zesty Ingredients
Peanuts (Peanuts, Peanut and/or Canola and/or Cottonseed Oil, Salt), Rye Bread Chips (Adds a Trivial Amount of Trans Fat) (Wheat Flour, Partially Hydrogenated Soybean Oil, Rye Flour, Monosodium Glutamate, Salt, Corn Syrup, Caraway Seed, Yeast, Sugar, Dried Parsley, Maltodextrin, Torula Yeast, Worcestershire Sauce, Onion Powder, Dried Molasses Powder, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Soy Flour, Silicon Dioxide, Freeze-Dried Chives), Cheese Bread Sticks (Wheat Flour, Soybean Oil, Salt, Sugar, Yeast, Natural and Artificial Flavor, Colored with Annatto), Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour as a Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric), Butter Braid Pretzels (Enriched Wheat Flour [Contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Vegetable Oil [Contains One or More of the Following: Corn, Canola or Soybean Oil], Artificial Butter Flavor [Contains Dextrose, Maltodextrin, Gum Arabic, Artificial Flavors], Salt, Yeast, Sodium Bicarbonate), Pretzel Sticks (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, One or More of the Following Vegetable Oils [Corn, Canola, Soybean], Corn Syrup, Yeast, and Baking Soda).
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 28 g
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Cal: 6 %
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Fat: 10.8 %
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Carb: 4 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (37.8%)
- Fat (49.6%)
- Protein (12.6%)
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