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Calories in Paula Deen Collection Snack mix bbq
130Calories
| Amount Per 0.25 cup, 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 240mg | 10% | |
| Total Carbs | 20g | 7% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 10% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Gluten Allergy, Tree Nuts Allergy, Peanuts Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy, Wheat Allergy
Snack mix bbq Ingredients
Honey Nut Squares (Rice, Sugar, Corn Meal, Honey, Salt, Calcium Carbonate, Barley Malt Extract, Brown Sugar Molasses, Natural Almond Flavor), Toffee Peanuts [Peanuts, Sugar, Corn Syrup, Salted Butter (Pasteurized Cream, Salt), Salt, Soy Lecithin, Caramel Color], Honey Roasted Sesame Sticks [Unbleached Flour (Wheat Flour, Malted Barley Flour), Partially Hydrogenated Soybean and Cottonseed Oil, Sugar, Sesame Seeds, Bulgar Wheat, Honey, Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Contains Less than 2% of the Following: Salt, Modified Food Starch (Potato), Soy Protein Concentrate, Soy Flour, Maltodextrin, Turmeric, Beet Powder (Color), Xanthan Gum], Pretzels [Wheat Flour, Salt, Malt, Vegetable Oil (Contains One or More of the Following: Canola, Corn or Soybean Oil), Leavening (Contains One or More of the Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate)], Wheat Squares (Whole Grain Wheat, Sugar, Salt, Calcium Carbonate, Barley Malt Extract), Margarine (Palm Oil, Water, Liquid Soybean Oil, Salt, Natural Flavor, Soy Lecithin, Beta Carotene (Color), Vitamin A Palmitate Added], Sugar, BBQ Sauce [High Fructose Corn Syrup, Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Salt, Modified Food Starch, Contains Less than 2% of Soybean Oil, Natural Flavors, Spices, Onion Powder, Garlic Powder, Sodium Benzoate (Preservative), Caramel Color, Red 40 and Blue 1], Worcestershire Sauce (Water, High Fructose Corn Syrup, Corn Syrup, Molasses, Salt, Vinegar, Caramel Color, Hydrolyzed Soy Protein, Wheat Flour, Natural Flavor, Guar Gum, Sodium Benzoate), BBQ Seasoning [Spices (Including Celery Seed, Coriander, Black Pepper, Red Pepper), Paprika, Salt, Onion, Garlic, Silicon Dioxide], Hot Sauce (Peppers, Distilled Vinegar, Salt, Guar Sodium, Algimate & Xanthan Gums, Yellow 6 & Red 40), Garlic Salt [Salt, Garlic, Calcium Silicate (Flowing Agent), Garlic Oil], Celery Salt (Salt, Celery Seed), Onion Powder, Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices, Natural Flavor, Garlic Powder), Artificial Flavor and BHT.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 7.7 %
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Carb: 6.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.2%)
- Fat (33.8%)
- Protein (6%)
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