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snack box parmesan bites fish

Calories in Long John Silvers Snack box parmesan bites fish

Serving size

260Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	260 Kcal (1089 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	610mg	25%
Total Carbs	17g	6%
Dietary Fiber	2g	8%
Protein	14g	28%
Iron	0.3mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 99 g

Cal: 13 %
Fat: 23.1 %
Carb: 5.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.3%)
Fat (52.1%)
Protein (21.6%)

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Long John Silvers Snack box parmesan bites fish Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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