Calories in Zazubean Smooch berry crisp

147Calories
How many calories should you eat?
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Nutrition Facts Zazubean Smooch berry crisp

Amount Per 56 g
Calories 147 Kcal (615 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 109mg 36%
Potassium 34mg 1%
Total Carbs 1g 0%
Protein 20g 40%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 56 g
  • Cal: 7.4 %
  • Fat: 9.2 %
  • Carb: 0.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (39.1%)
  • Protein (58%)
Zazubean Smooch berry crisp Good and Bad Points
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