Smokehouse turkey panini (whole) Calories

Calories in Panera Bread Smokehouse turkey panini (whole)

Serving size

710Calories

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How many calories should you eat?

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Amount Per 11.75 oz
Calories	710 Kcal (2973 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	100mg	33%
Sodium	2500mg	104%
Total Carbs	68g	23%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	53g	106%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

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3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 331 g

Cal: 35.5 %
Fat: 40 %
Carb: 22.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (32.6%)
Protein (29.5%)

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Panera Bread Smokehouse turkey panini (whole) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Panera Bread Smokehouse turkey panini (whole)

210
Calories
Per 4 1/4 oz

Half smokehouse turkey hot panini without bacon on white whole grain bread
Panera Bread

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