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smokehouse barbecue chicken 6in wheat tom lettuce light mayo no cheese

Smokehouse barbecue chicken 6in wheat tom lettuce light mayo no cheese Calories

Calories in Subway Smokehouse barbecue chicken 6in wheat tom lettuce light mayo no cheese

Serving size

365Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 in sandwhich
Calories	365 Kcal (1528 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	38mg	13%
Total Carbs	54g	18%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 6 g

Cal: 18.3 %
Fat: 13.8 %
Carb: 18 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (22.4%)
Protein (17.7%)

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Subway Smokehouse barbecue chicken 6in wheat tom lettuce light mayo no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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