Calories in Panera Bread Smoked turkey sandwich on whole grain white bread with organic american cheese

190Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey sandwich on whole grain white bread with organic american cheese

Amount Per 0.5 sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbs 21g 7%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 15 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.8%)
  • Fat (29.9%)
  • Protein (30.3%)
Panera Bread Smoked turkey sandwich on whole grain white bread with organic american cheese Good and Bad Points
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