Calories in Panera Bread Smoked turkey sandwich on white whole grain, no mayo

300Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey sandwich on white whole grain, no mayo

Amount Per 1 sandwich
Calories 300 Kcal (1256 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 1340mg 56%
Total Carbs 39g 13%
Sugars 4g 16%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin C 6mg 10%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 14.8 g
  • Cal: 15 %
  • Fat: 7.7 %
  • Carb: 13 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (14.2%)
  • Protein (36.6%)
Panera Bread Smoked turkey sandwich on white whole grain, no mayo Good and Bad Points
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