Calories in Panera Bread Smoked turkey pick 2 on white whole grain bread with lettuce, tomato and onion

150Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey pick 2 on white whole grain bread with lettuce, tomato and onion

Amount Per 0.5 sandwich
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 670mg 28%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 3.6mg 6%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 7.4 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (16.6%)
  • Protein (34.4%)
Panera Bread Smoked turkey pick 2 on white whole grain bread with lettuce, tomato and onion Good and Bad Points
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