Calories in Panera Bread Smoked turkey on whole grain - only lettuce & onion added

215Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey on whole grain - only lettuce & onion added

Amount Per 0.5 sandwich
Calories 215 Kcal (900 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 805mg 34%
Total Carbs 33g 11%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 18g 36%
Vitamin C 1.8mg 3%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 2.45 g
  • Cal: 10.8 %
  • Fat: 3.1 %
  • Carb: 11 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.5%)
  • Fat (8.1%)
  • Protein (32.4%)
Panera Bread Smoked turkey on whole grain - only lettuce & onion added Good and Bad Points
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