Calories in Panera Bread Smoked turkey on country miche add spicy mustard no tomato

246Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey on country miche add spicy mustard no tomato

Amount Per 1 sandwich
Calories 246 Kcal (1030 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 370mg 123%
Potassium 729mg 16%
Total Carbs 13g 4%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 23g 46%
Vitamin C 0.6mg 1%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 410mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 4.9 g
  • Cal: 12.3 %
  • Fat: 18.5 %
  • Carb: 4.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.6%)
  • Fat (42.9%)
  • Protein (36.5%)
Panera Bread Smoked turkey on country miche add spicy mustard no tomato Good and Bad Points
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