Calories in Schlotzskys Smoked turkey muffalotza

Serving size

985Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	985 Kcal (4124 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	18g	90%
Cholesterol	48mg	16%
Sodium	3738mg	156%
Total Carbs	82g	27%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 985 calories

Let's Burn 985 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (985 calories) 100 g

Cal: 49.3 %
Fat: 73.8 %
Carb: 27.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (44.4%)
Protein (21.8%)

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Schlotzskys Smoked turkey muffalotza Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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