Calories in Panera Bread Smoked turkey full sandwich on whole grain (no mayo, no cheese)
330Calories
Amount Per 1 sandwich | |||
Calories | 330 Kcal (1382 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 30mg | 10% | |
Sodium | 1440mg | 60% | |
Total Carbs | 49g | 16% | |
Sugars | 5g | 20% | |
Dietary Fiber | 5g | 20% | |
Protein | 30g | 60% | |
Vitamin C | 9mg | 15% | |
Vitamin A | 4mg | 133% | |
Iron | 5.4mg | 30% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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