Calories in Panera Bread Smoked turkey full sandwich on whole grain (no mayo, no cheese)

330Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked turkey full sandwich on whole grain (no mayo, no cheese)

Amount Per 1 sandwich
Calories 330 Kcal (1382 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 1440mg 60%
Total Carbs 49g 16%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 30g 60%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 5.4mg 30%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 30 g
  • Cal: 16.5 %
  • Fat: 4.6 %
  • Carb: 16.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (7.9%)
  • Protein (35%)
Panera Bread Smoked turkey full sandwich on whole grain (no mayo, no cheese) Good and Bad Points
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