Calories in Elliotts Smoked sausage

Serving size

190Calories

All Elliotts Products Nutrition

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How many calories should you eat?

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Amount Per 2 oz
Calories	190 Kcal (795 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	550mg	23%
Total Carbs	2g	1%
Sugars	2g	8%
Protein	7g	14%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 57 g

Cal: 9.5 %
Fat: 26.2 %
Carb: 0.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.2%)
Fat (81%)
Protein (14.8%)

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Elliotts Smoked sausage Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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