Calories in Famous Daves Smoked salmon spread with fire grilled flatbread
1110Calories
| Amount Per 1 serving | |||
| Calories | 1110 Kcal (4647 kJ) | ||
| Calories from fat | 630 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70g | 108% | |
|---|---|---|---|
| Saturated Fat | 26g | 130% | |
| Cholesterol | 145mg | 48% | |
| Sodium | 2290mg | 95% | |
| Total Carbs | 92g | 31% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 34g | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 27.2, PointsPlus: 31, SmartPoints: 39
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2.5 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Oh dear! Over 50% of daily sodium max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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Very high cholesterol
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product has 90 mg of cholesterol or more. If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
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Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease. Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease. There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
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For dieters: FoodPoints value is 31
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Contains MSG-like ingredients
People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste. Here is a short list of common MSG-like substances (see our blog for more): - Yeast extract - Autolyzed yeast - Hydrolyzed proteins ---- Source: Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10. Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
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Duck feathers & human hair in here?
L-cysteine, found in this product, is an additive made from duck feathers or human hair. It is used as a dough conditioner and to extend shelf life. There are synthetic versions made from non-animal parts - these are more expensive, but well worth it for consumers who do not want duck feathers or human hair in their food. Check the label. Or better yet, avoid this needless additive. Choose fresh baked breads that use natural preservatives, if any at all. If you have a problem with bread spoilage, freeze your bread and toast or thaw to reheat.
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Learn about Xanthan Gum, found here
Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example – water and oil mixtures, as well as bits of spice in a salad dressing. Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It’s the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
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Contains calcium propionate. Learn more
Calcium propionate (or calcium propaonate) is a preservative that inhibits mold and bacterial growth. Considered safe, but in the early 1990's it was linked to attention deficit disorder in children.
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Learn about soy lecithin, found here
Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar “together” by making sure that the cocoa and the cocoa butter don’t separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise.
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Aiming for high calories?
Whoa! This product has a lot of calories. If you're not looking to follow a high calorie diet, you may want to reconsider. If you are on a high calorie diet, here are some suggestions on how to add calories the healthiest way: - Go Nuts! Nuts and seeds are high calorie, high fiber and have good fats. Add about 700 calories to your diet with a cup of macademia nuts or pecans. It's easy to take an existing meal and sprinkle it with nuts. - Get buttered - peanut buttered that is. Peanut butter is about 100 calories per tablespoon. Add some (whole wheat) crackers with peanut butter as a healthy high calorie snack. Use it in stir fries, as a veggie dip or find peanut-based salad dressing. - Try tahini. This liquid sesame butter that makes a great salad dressing, sandwich topping or dip. Other ways to get extra calories in a healthy way: add extra olive oil to your dishes, increase your carbohydrate intake (whole wheat, brown rice, whole wheat pasta), drink your calories and indulge yourself in some dark chocolate. Avoid using animal fats, fried foods and greasy snacks as a means to get extra calories.
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% RDI of Main Nutrition Facts
56%
of RDI* (1110 calories) 14.8 g
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Cal: 55.5 %
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Fat: 107.7 %
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Carb: 30.7 %
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Prot: 68 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (32.5%)
- Fat (55.6%)
- Protein (12%)
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