Calories in Summersweet Fine Foods Smoked salmon & roasted artichoke dip

How many calories should you eat?

Nutrition Facts Summersweet Fine Foods Smoked salmon & roasted artichoke dip

Amount Per 30 g
Calories 150 Kcal (628 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 200mg 8%
Total Carbs 2g 1%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Has EDTA, on FDA's toxicity watchlist
      Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
      EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
      It may irritate the skin or cause skin rash and even asthma.
      It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


    Soy Allergy, Sesame Allergy, Fish Allergy, Corn Allergy, Eggs Allergy

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    Smoked salmon & roasted artichoke dip Ingredients

    Vegetable Oil (Canola and/or Soybean), Smoked Salmon (Salmon, Corn Starch, Salt, Sodium Phosphate, Brown Sugar, Natural Smoke Flavor, Paprika), Artichoke, Water, Eggs, Salt, Modified Cornstarch, Vinegar, Sugar, Spices, Concentrated Lemon Juice, Potassium Sorbate (Preservative), Dehydrated Parsley, Citric Acid (Preservative), Calcium Disodium EDTA (Preservative).

    % RDI of Main Nutrition Facts

    of RDI* (150 calories) 30 g
    • Cal: 7.5 %
    • Fat: 23.1 %
    • Carb: 0.7 %
    • Prot: 2 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (5.4%)
    • Fat (91.8%)
    • Protein (2.7%)
    Summersweet Fine Foods Smoked salmon & roasted artichoke dip Good and Bad Points
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