Smoked salmon, onion and capers omelette Calories

Calories in Eggspectation Smoked salmon, onion and capers omelette

Serving size

759Calories

Full Eggspectation Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 omelette
Calories	759 Kcal (3178 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	14g	70%
Cholesterol	649mg	216%
Sodium	797mg	33%
Total Carbs	58g	19%
Dietary Fiber	5g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 759 calories

Let's Burn 759 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (759 calories) 14.8 g

Cal: 38 %
Fat: 69.2 %
Carb: 19.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (53.5%)
Protein (15.9%)

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Eggspectation Smoked salmon, onion and capers omelette Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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