Calories in Vital Choice Smoked sable fish

Serving size

220Calories

All Vital Choice Products Nutrition

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How many calories should you eat?

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Amount Per 4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	330mg	14%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 26.2 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.8%)
Protein (28.2%)

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Vital Choice Smoked sable fish Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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