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smoked oysters in sunflower oil

Smoked oysters in sunflower oil Calories

Calories in Sunny Sea Smoked oysters in sunflower oil

Serving size

93Calories

All Sunny Sea Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz can
Calories	93 Kcal (389 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	160mg	7%
Total Carbs	4g	1%
Protein	8g	16%
Vitamin A	1mg	33%
Iron	6.3mg	35%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 93 calories

Let's Burn 93 Calories!

20 mins

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10 mins

Running, general
10 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (93 calories) 85 g

Cal: 4.7 %
Fat: 7.7 %
Carb: 1.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.2%)
Fat (48.4%)
Protein (34.4%)

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Sunny Sea Smoked oysters in sunflower oil Good and Bad Points

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