Calories in Superior Gold Smoked ocean trout

Serving size

1620Calories

All Superior Gold Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 kg
Calories	1620 Kcal (6783 kJ)
Calories from fat	900 Kcal
		% Daily Value*
Total Fat	100g	154%
Saturated Fat	20g	100%
Sodium	12960mg	540%
Protein	200g	400%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 40.7, PointsPlus: 44, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1620 calories

Let's Burn 1620 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1620 calories) 1000 g

Cal: 81 %
Fat: 153.8 %
Carb: 0 %
Prot: 400 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (52.9%)
Protein (47.1%)

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