Calories in Sainsburys Smoked mackerel fillets basic

360Calories
How many calories should you eat?
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Nutrition Facts Sainsburys Smoked mackerel fillets basic

Amount Per 1 fillet
Calories 360 Kcal (1507 kJ)
Calories from fat 279.9 Kcal
% Daily Value*
Total Fat 31.1g 48%
Saturated Fat 4.2g 21%
Cholesterol 75mg 25%
Sodium 111mg 5%
Total Carbs 0.5g 0%
Sugars 0.1g 0%
Dietary Fiber 1.1g 4%
Protein 19.7g 39%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 100 g
  • Cal: 18 %
  • Fat: 47.8 %
  • Carb: 0.2 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.1%)
  • Fat (76.9%)
  • Protein (22%)
Sainsburys Smoked mackerel fillets basic Good and Bad Points
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