Calories in Tesco Organic Smoked irish salmon

Serving size

48Calories

All Tesco Organic Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	48.2 Kcal (202 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Saturated Fat	0.57g	3%
Sodium	340.2mg	14%
Protein	6.24g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 48 calories

Let's Burn 48 Calories!

11 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
13 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (48 calories) 28.35 g

Cal: 2.4 %
Fat: 3.5 %
Carb: 0 %
Prot: 12.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (42.9%)
Protein (57.1%)

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Tesco Organic Smoked irish salmon Good and Bad Points

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