Smoked ham & swiss sandwich on rye bread (half) Calories

Calories in Panera Bread Smoked ham & swiss sandwich on rye bread (half)

Serving size

290Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	930mg	39%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 142 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (25%)
Protein (30.6%)

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