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smoked ham & swiss sandwich - light mayo, no mustard, no tomato, no onion, whole wheat bread

Smoked ham & swiss sandwich - light mayo, no mustard, no tomato, no onion, whole wheat bread Calories

Calories in Panera Bread Smoked ham & swiss sandwich - light mayo, no mustard, no tomato, no onion, whole wheat bread

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	340 Kcal (1424 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	32mg	11%
Total Carbs	29g	10%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 15 g

Cal: 17 %
Fat: 24.6 %
Carb: 9.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (42.4%)
Protein (23.5%)

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Panera Bread Smoked ham & swiss sandwich - light mayo, no mustard, no tomato, no onion, whole wheat bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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