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smoked ham & swiss on sourdough (lettuce, tomato, and red onion)

Smoked ham & swiss on sourdough (lettuce, tomato, and red onion) Calories

Calories in Panera Bread Smoked ham & swiss on sourdough (lettuce, tomato, and red onion)

Serving size

600Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	600 Kcal (2512 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	1610mg	67%
Total Carbs	68g	23%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	44g	88%
Vitamin C	4.8mg	8%
Vitamin A	5mg	167%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 14.8 g

Cal: 30 %
Fat: 26.2 %
Carb: 22.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (25.5%)
Protein (29.3%)

Food With Similar Nutrition To Panera Bread Smoked ham & swiss on sourdough (lettuce, tomato, and red onion)

Subway All vegie sub 162g
(6 veggie delite):
Calories 280, Total Fat 7, Total Carbs 33, Protein 20

Cal 280, Fat 7, Carbs 33, Prot 20

Brand: Subway
Subway 12 turkey breast wheat bread, all veggies no cheese, spicy mustard
(1 sandwich):
Calories 560, Total Fat 2, Total Carbs 94, Protein 36

Cal 560, Fat 2, Carbs 94, Prot 36

Brand: Subway

Panera Bread Smoked ham & swiss on sourdough (lettuce, tomato, and red onion) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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