Smoked ham & swiss on rye, no onion, no tomato Calories

Calories in Panera Bread Smoked ham & swiss on rye, no onion, no tomato

Serving size

570Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 10.5 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	90mg	30%
Sodium	1860mg	78%
Total Carbs	60g	20%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	44g	88%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 142 g

Cal: 28.5 %
Fat: 26.2 %
Carb: 20 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (26.9%)
Protein (30.9%)

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Panera Bread Smoked ham & swiss on rye, no onion, no tomato Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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