Calories in Panera Bread Smoked ham & swiss (no tomato with mayo)
680Calories
Amount Per 1 sandwich | |||
Calories | 680 Kcal (2847 kJ) | ||
Calories from fat | 252 Kcal | ||
% Daily Value* | |||
Total Fat | 28g | 43% | |
---|---|---|---|
Saturated Fat | 10g | 50% | |
Cholesterol | 95mg | 32% | |
Sodium | 1940mg | 81% | |
Total Carbs | 63g | 21% | |
Sugars | 2g | 8% | |
Dietary Fiber | 4g | 16% | |
Protein | 44g | 88% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 4mg | 133% | |
Iron | 4.5mg | 25% | |
Calcium | 500mg | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment