Calories in Panera Bread Smoked ham & swiss (no tomato with mayo)

680Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked ham & swiss (no tomato with mayo)

Amount Per 1 sandwich
Calories 680 Kcal (2847 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 10g 50%
Cholesterol 95mg 32%
Sodium 1940mg 81%
Total Carbs 63g 21%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 44g 88%
Vitamin C 2.4mg 4%
Vitamin A 4mg 133%
Iron 4.5mg 25%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 4.9 g
  • Cal: 34 %
  • Fat: 43.1 %
  • Carb: 21 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (37.1%)
  • Protein (25.9%)
Panera Bread Smoked ham & swiss (no tomato with mayo) Good and Bad Points
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