Calories in Perkins Restaurant Smoked ham steak

260Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant Smoked ham steak

Amount Per 1 serving
Calories 260 Kcal (1089 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Cholesterol 100mg 33%
Sodium 2100mg 88%
Total Carbs 9g 3%
Sugars 6g 24%
Protein 34g 68%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 5 g
  • Cal: 13 %
  • Fat: 15.4 %
  • Carb: 3 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.7%)
  • Fat (34.4%)
  • Protein (51.9%)
Perkins Restaurant Smoked ham steak Good and Bad Points
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