Calories in Panera Bread Smoked ham panera kids deli sandwich

300Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Smoked ham panera kids deli sandwich

Amount Per 1 serving
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 1210mg 50%
Total Carbs 34g 11%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 142 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 11.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.2%)
  • Fat (26.9%)
  • Protein (27.9%)
Panera Bread Smoked ham panera kids deli sandwich Good and Bad Points
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