Calories in Yamas Smoked greek cheese

Serving size

289Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	1g	0%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 33.8 %
Carb: 0.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (1.5%)
Fat (73.3%)
Protein (25.2%)

Food With Similar Nutrition To Yamas Smoked greek cheese

Hormel Cooked all beef hamburger crumble masterpieces
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Wellshire All natural smoked andouille sausage
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Cal 210, Fat 16, Carbs 1, Prot 14

Brand: Wellshire

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