Calories in Epicurious.com Smoked gouda chicken casserole

Serving size

399Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	399 Kcal (1671 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	33mg	11%
Sodium	725mg	30%
Total Carbs	55g	18%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 59 g

Cal: 20 %
Fat: 16.9 %
Carb: 18.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (24.8%)
Protein (20.1%)

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Epicurious.com Smoked gouda chicken casserole Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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