Calories in Bar S Foods Co. Smoked deli ham shaved

60Calories
How many calories should you eat?
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Nutrition Facts Bar S Foods Co. Smoked deli ham shaved

Amount Per 49 slices
Calories 60 Kcal (251 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 710mg 30%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 8g 16%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 56 g
  • Cal: 3 %
  • Fat: 3.1 %
  • Carb: 1 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (29%)
  • Protein (51.6%)
Bar S Foods Co. Smoked deli ham shaved Good and Bad Points
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