Smoked chicken and beef sausage Calories

Calories in Generic Smoked chicken and beef sausage

Serving size

296Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	296 Kcal (1239 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7.16g	36%
Cholesterol	70mg	23%
Sodium	1020mg	43%
Potassium	139mg	3%
Protein	18.5g	37%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 100 g

Cal: 14.8 %
Fat: 36.9 %
Carb: 0 %
Prot: 37 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74%)
Protein (26%)

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Generic Smoked chicken and beef sausage Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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