Calories in Country Ribbon Smoked boneless ham steak
486Calories
Amount Per 1 lb | |||
Calories | 485.89 Kcal (2034 kJ) | ||
Calories from fat | 97.18 Kcal | ||
% Daily Value* | |||
Total Fat | 10.8g | 17% | |
---|---|---|---|
Saturated Fat | 5.4g | 27% | |
Cholesterol | 242.95mg | 81% | |
Sodium | 4912.92mg | 205% | |
Total Carbs | 10.8g | 4% | |
Sugars | 10.8g | 43% | |
Protein | 80.98g | 162% | |
Iron | 7.8mg | 43% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment